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Health & Wellness Month is back starting Jan. 29th and finishing off with our first ever Health & Wellness Fair!


Our goal is to bring you fun, educational activities that you can do as a family centering around our 4 themes of the week: Nutrition; Healthy Minds; Physical Activity; and Safety.


During the next four weeks, we are hoping you learn something new, adopt a new healthy habit, get in some family time and meet up with our amazing MPE community at one of our events.







Click on the event for more details (**still being updated**). Note: these Health & Wellness events don't all take place during the month.






classroom bingo challenge 

Complete 5 boxes in a row/column/diagonal and submit your bingo sheet to your teacher by Jan. 26th. The classroom with the most Bingo sheets completed during the month will win a 45-min karate session at Balance Martial Arts (date TBD). Feel free to submit more than one sheet per week. Below, download extra sheets and find all the links from the Bingo sheets.


Health & Wellness - Healthy Minds


Body scan

Big Feelings List

Positive Affirmations - click on SEL and Mindfulness Resources and scroll down

Journal prompts for kids

Nature scavenger hunt

SEL and Mindfulness Resources