TIPS and RESOURCES

join us for health & Wellness fair @MPE!

Click here to read about the Health & Wellness Month.

Get the whole family moving and learn about taking care of your mind, your body and the planet. You don't need any prior knowledge of Zumba or yoga to participate - just be ready to come and have fun! This is a FREE event.  

Join us for one of our scheduled activities:

12:15PM - Yoga with Niru (gym)

12:45 PM - Ready, Tech, Go! with Mrs. Snyder and Mrs. Armstrong (media center)

1:00 PM - Balance Martial Arts demo team (gym)

1:45 PM - Presentation TBD - Duke Primary Care Pediatrics (media center) 

2:30 PM - Zumba with Jessica and Mrs. Pyon (gym)

12PM to 3PM - Info booths (cafeteria). Visit informational and interactive booths from MPE PTA and from local health & wellness community partners. Complete a Fair Bingo challenge for classroom points.

What to bring

• Yoga mat if participating in yoga class; we will also have extra mats for those who don't bring any
• Water bottle
• Food donation for Nourishing Noggins (canned protein/vegetable, breakfast pack, healthy fruit snack, etc. - see details here)

Local Partners

2024 Health & Wellness Fair Resources: 

resources/Booths

Healthy Eating - All nutrition/food groups info, dietary guidelines, nutrition-themed game handouts can be found on our Nutrition page.

Affirmations, Emotional Identification and Mindful Breathing can be found on our Healthy Minds page.

Safety First handouts and links, Digital Safety & Citizenship (Jen's and Harbi's presentations) can be found on the Safety page.

Emotional Wellness  - Dr. Kitty O'Hare's recommended resources can be downloaded here.

Partners:

Balance Martial Arts

Carolina Orthodontics & Children's Dentistry

Cary Family Eye Care

Duke Primary Care Pediatrics Green Level

ExPo LIFE FITNESS

Garden Bounty Soap

Nutrition Healthworks

Om Shakti Yoga

Toward Zero Waste

Triangle Family Dentistry

Zumba with Jessica

Some Pictures From the 2024 Health & Wellness Fair