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nutrition resources for parents


What should go on your plate?


How much water should you drink every day?


Nutrition ebooks. Games. Apps. Activity sheets. Check them out here.


Learn about kitchen safety with your kids


Nutrition information from pediatricians


Healthy online recipes for families:

Why should you eat the rainbow? Read these interesting articles for the answer.

From Healthline and from Discoverhealth.org



Health & Wellness - Healthy Minds


Body scan

Big Feelings List

Positive Affirmations - click on SEL and Mindfulness Resources and scroll down

Journal prompts for kids

Nature scavenger hunt

SEL and Mindfulness Resources